A gentle, accessible practice that uses support, making yoga safe and comfortable for every-body. Perfect for all ages and abilities, this class helps improve flexibility, strength, balance, and relaxation —no need to get down on the floor.
Join us for an uplifting all-levels class designed to bring people together in movement, breath and connection. This practice is accessible to anyone who feels comfortable getting up and down from the floor. We will flow through postures that build strength, flexibility and balance while cultivating a sense of ease and grounding. Modifications and options are always offered, so you can practice at your own pace. Whether you are brand-new to yoga or have been practicing for years, this class is about showing up just as you are and sharing the experience of yoga in community.
A people inspired fun fitness program that combines dance movements with body weight toning.
Restore your body, mind and spirit in this relaxing workshop. Melt into your poses by using supportive props to place you in YOUR most comfortable posture. Connect with your breath and allow your body to feel aligned and refreshed.
Join Tami for a revitalizing class using props, rollers, and fascia balls to release tension, open your fascia and improve flexibility. Leave feeling lighter, freer and move energized. Class appropriate for every-body.
Join us! This month meet up will meet a Merchant Millpond
Sunset Yoga at Proof 4:45-8:00
A movement and restorative yoga class while the sun sets over the river.
Followed by dinner.
