A gentle, accessible practice that uses support, making yoga safe and comfortable for every-body. Perfect for all ages and abilities, this class helps improve flexibility, strength, balance, and relaxation —no need to get down on the floor.
Join us for an uplifting all-levels class designed to bring people together in movement, breath and connection. This practice is accessible to anyone who feels comfortable getting up and down from the floor. We will flow through postures that build strength, flexibility and balance while cultivating a sense of ease and grounding. Modifications and options are always offered, so you can practice at your own pace. Whether you are brand-new to yoga or have been practicing for years, this class is about showing up just as you are and sharing the experience of yoga in community.
Restore your body, mind and spirit in this relaxing workshop. Melt into your poses by using supportive props to place you in YOUR most comfortable posture. Connect with your breath and allow your body to feel aligned and refreshed.
Sunset Yoga at Proof 4:45-8:00
A movement and restorative yoga class while the sun sets over the river.
Followed by dinner.
Join Tami in this guided class for intentional stretching and fascia release. This class will restore mobility, enhance flexibility and allow you to move with more ease.
Coming Home to Breath is a 75-min, gentle breath work practice designed to support nervous system regulation, mental clarity, and a sense of steadiness in the body. This class is slow, grounding and accessible-no prior breath work or meditation experience is needed.
Rather than forcing relaxation, particpants will be guided through simple breath practices that can be used in everyday life to reset, settle and reconnect .
Restore your body and mind in this relaxing sound bath meditation. Settle in as soothing sounds help quiet the mind and relax the body. Whether you’re new to meditation or have an established practice, there’s nothing you need to do—just relax and receive. Leave feeling grounded, clear, and refreshed.
Freedom in Motion releases your soft tissue restrictions to allow ease in movement in your body. This Yin inspired hold, stretching and contract-relax lead class will make you want to get up and dance!
