A gentle, accessible practice that uses support, making yoga safe and comfortable for every-body. Perfect for all ages and abilities, this class helps improve flexibility, strength, balance, and relaxation —no need to get down on the floor.

Join us for an uplifting all-levels class designed to bring people together in movement, breath and connection. This practice is accessible to anyone who feels comfortable getting up and down from the floor. We will flow through postures that build strength, flexibility and balance while cultivat...

Fun Filled full movement line dancing fitness class

Restore your body, mind and spirit in this relaxing workshop. Melt into your poses by using supportive props to place you in YOUR most comfortable posture. Connect with your breath and allow your body to feel aligned and refreshed.

Join us! "Reconnecting after the noise of the holidays"

Sunset Yoga at Proof 4:45-8:00 A movement and restorative yoga class while the sun sets over the river. Followed by dinner.

Join Tami in this guided class for intentional stretching and fascia release. This class will restore mobility, enhance flexibility and allow you to move with more ease.

Coming Home to Breath is a 75-min, gentle breath work practice designed to support nervous system regulation, mental clarity, and a sense of steadiness in the body. This class is slow, grounding and accessible-no prior breath work or meditation experience is needed. Rather than forcing relaxation...

Restore your body and mind in this relaxing sound bath meditation. Settle in as soothing sounds help quiet the mind and relax the body. Whether you’re new to meditation or have an established practice, there’s nothing you need to do—just relax and receive. Leave feeling grounded, clear, and refre...

Freedom in Motion releases your soft tissue restrictions to allow ease in movement in your body. This Yin inspired hold, stretching and contract-relax lead class will make you want to get up and dance!

Join Ashley and Annemarie for a night of complete relaxation. Ashley will lead you in Yoga Nidra, a form of yoga that is similar to a meditation practice. As she guides you through your meditation ,Annemarie will be providing sound bath, crystal bowls that resonate with your own body to allow for...